{"id":36010,"date":"2019-10-17T23:15:04","date_gmt":"2019-10-17T22:15:04","guid":{"rendered":"https:\/\/fibladi.com\/plus\/?p=36010"},"modified":"2019-10-17T23:15:04","modified_gmt":"2019-10-17T22:15:04","slug":"%d8%a8%d8%a7%d9%84%d8%b5%d9%88%d8%b1-%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%89-10-%d8%a3%d8%ba%d9%84%d9%89-%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%aa%d8%ac%d8%a7%d8%b1%d9%8a%d8%a9-%d8%b1%d9%8a","status":"publish","type":"post","link":"https:\/\/fibladi.com\/plus\/%d8%a8%d8%a7%d9%84%d8%b5%d9%88%d8%b1-%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%89-10-%d8%a3%d8%ba%d9%84%d9%89-%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%aa%d8%ac%d8%a7%d8%b1%d9%8a%d8%a9-%d8%b1%d9%8a\/","title":{"rendered":"\u0628\u0627\u0644\u0635\u0648\u0631…\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 10 \u0623\u063a\u0644\u0649 \u0639\u0644\u0627\u0645\u0627\u062a \u062a\u062c\u0627\u0631\u064a\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645"},"content":{"rendered":"
<\/div>\n

\u062a\u0635\u062f\u0631\u062a \u0634\u0631\u0643\u0629 \u00ab\u00a0\u0646\u0627\u064a\u0643\u064a\u00a0\u00bb \u0642\u0627\u0626\u0645\u0629 \u0623\u063a\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u062d\u0633\u0628 \u0645\u0627 \u0646\u0634\u0631\u062a\u0647 \u0645\u062c\u0644\u0629 \u00ab\u00a0\u0641\u0648\u0631\u0628\u0633\u00a0\u00bb \u060c \u0641\u0642\u062f \u0628\u0644\u063a\u062a \u0642\u064a\u0645\u062a\u0647\u0627 (36.8) \u0645\u0644\u064a\u0627\u0631 \u062f\u0648\u0644\u0627\u0631\u060c \u0648\u062a\u0644\u062a\u0647\u0627 \u0634\u0628\u0643\u0629 \u0627\u0644\u0642\u0646\u0627\u0629 \u0627\u0644\u062a\u0644\u0641\u0632\u064a\u0648\u0646\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 (ESPN)\u060c \u0648\u0645\u0646 \u062b\u0645 \u0634\u0631\u0643\u0629 \u0623\u062f\u064a\u062f\u0627\u0633.<\/p>\n

\u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0625\u0644\u064a\u0643 \u0623\u063a\u0644\u0649 10 \u0639\u0644\u0627\u0645\u0627\u062a \u062a\u062c\u0627\u0631\u064a\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645:<\/p>\n

\n
\n
10- \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u00ab\u00a0\u0631\u064a\u0628\u0648\u0643\u00a0\u00bb \u0644\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u2013 800 \u0645\u0644\u064a\u0648\u0646 \u062f\u0648\u0644\u0627\u0631.<\/strong><\/span>
\n\"\"<\/p>\n

9- \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u00ab\u00a0YES\u00a0\u00bb \u0627\u0644\u062a\u0644\u0641\u0632\u064a\u0648\u0646\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 (1.5) \u0645\u0644\u064a\u0627\u0631 \u062f\u0648\u0644\u0627\u0631<\/strong><\/span>
\n\"\"<\/p>\n

8- \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 (UFC) \u0644\u0639\u0631\u0636 \u0646\u0632\u0627\u0644\u0627\u062a \u0627\u0644\u0641\u0646\u0648\u0646 \u0627\u0644\u0642\u062a\u0627\u0644 \u0627\u0644\u0645\u062e\u062a\u0644\u0637\u0629 (MMA) – (2.4) \u0645\u0644\u064a\u0627\u0631 \u062f\u0648\u0644\u0627\u0631<\/strong><\/span>
\n\"\"<\/p>\n

7- \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 (Under Armor) \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 – (3.5) \u0645\u0644\u064a\u0627\u0631<\/strong><\/span><\/div>\n

\"\"<\/p>\n

6- \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 (\u0628\u0648\u0645\u0627) \u0644\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 – (4) \u0645\u0644\u064a\u0627\u0631\u0627\u062a \u062f\u0648\u0644\u0627\u0631<\/strong><\/span>
\n\"\"<\/p>\n

5- \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 (\u0633\u0643\u0627\u064a \u0633\u0628\u0648\u0631\u062a\u0633) – \u0634\u0628\u0643\u0629 \u0627\u0644\u0642\u0646\u0648\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0627 \u0648\u0625\u064a\u0631\u0644\u0646\u062f\u0627 – (4.4) \u0645\u0644\u064a\u0627\u0631 \u062f\u0648\u0644\u0627\u0631<\/strong><\/span>
\n\"\"<\/p>\n

4- \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 (Gatorade)- \u0644\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062a\u0635\u0646\u0639 \u0648\u062a\u0646\u062a\u062c \u0645\u0646 \u0642\u0628\u0644 \u0634\u0631\u0643\u0629 \u0628\u064a\u0628\u0633\u064a \u0643\u0648\u0644\u0627 – (6.7) \u0645\u0644\u064a\u0627\u0631 \u062f\u0648\u0644\u0627\u0631<\/strong><\/span>
\n\"\"<\/p>\n

3- \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 (\u0623\u062f\u064a\u062f\u0627\u0633) – (11.2) \u0645\u0644\u064a\u0627\u0631 \u062f\u0648\u0644\u0627\u0631<\/strong><\/span>
\n\"\"<\/p>\n

2- \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 (ESPN) \u0627\u0644\u062a\u0644\u0641\u0632\u064a\u0648\u0646\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 – (13) \u0645\u0644\u064a\u0627\u0631 \u062f\u0648\u0644\u0627\u0631<\/span><\/strong>
\n\"\"<\/p>\n

1- \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u00ab\u00a0\u0646\u0627\u064a\u0643\u064a\u00a0\u00bb \u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 – (36.8) \u0645\u0644\u064a\u0627\u0631 \u062f\u0648\u0644\u0627\u0631<\/strong><\/span>
\n\"\"<\/p>\n<\/div>\n<\/div>\n<\/div>\n

\n
<\/div>\n<\/div>\n
\n
\n
<\/div>\n<\/div>\n<\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u062a\u0635\u062f\u0631\u062a \u0634\u0631\u0643\u0629 \u00ab\u00a0\u0646\u0627\u064a\u0643\u064a\u00a0\u00bb \u0642\u0627\u0626\u0645\u0629 \u0623\u063a\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u062d\u0633\u0628 \u0645\u0627 \u0646\u0634\u0631\u062a\u0647 \u0645\u062c\u0644\u0629 \u00ab\u00a0\u0641\u0648\u0631\u0628\u0633\u00a0\u00bb \u060c \u0641\u0642\u062f \u0628\u0644\u063a\u062a \u0642\u064a\u0645\u062a\u0647\u0627 (36.8) \u0645\u0644\u064a\u0627\u0631 \u062f\u0648\u0644\u0627\u0631\u060c \u0648\u062a\u0644\u062a\u0647\u0627 \u0634\u0628\u0643\u0629 \u0627\u0644\u0642\u0646\u0627\u0629 \u0627\u0644\u062a\u0644\u0641\u0632\u064a\u0648\u0646\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 (ESPN)\u060c \u0648\u0645\u0646 \u062b\u0645 \u0634\u0631\u0643\u0629 \u0623\u062f\u064a\u062f\u0627\u0633. \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0625\u0644\u064a\u0643 \u0623\u063a\u0644\u0649 10 \u0639\u0644\u0627\u0645\u0627\u062a \u062a\u062c\u0627\u0631\u064a\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645: 10- \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u00ab\u00a0\u0631\u064a\u0628\u0648\u0643\u00a0\u00bb \u0644\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u2013 800 \u0645\u0644\u064a\u0648\u0646 \u062f\u0648\u0644\u0627\u0631. 9- \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 … Continue reading \u0628\u0627\u0644\u0635\u0648\u0631…\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 10 \u0623\u063a\u0644\u0649 \u0639\u0644\u0627\u0645\u0627\u062a \u062a\u062c\u0627\u0631\u064a\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":36022,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[58],"tags":[],"yoast_head":"\n\u0628\u0627\u0644\u0635\u0648\u0631...\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 10 \u0623\u063a\u0644\u0649 \u0639\u0644\u0627\u0645\u0627\u062a \u062a\u062c\u0627\u0631\u064a\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 - \u0641\u064a \u0628\u0644\u0627\u062f\u064a +<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fibladi.com\/plus\/\u0628\u0627\u0644\u0635\u0648\u0631-\u062a\u0639\u0631\u0641-\u0639\u0644\u0649-10-\u0623\u063a\u0644\u0649-\u0639\u0644\u0627\u0645\u0627\u062a-\u062a\u062c\u0627\u0631\u064a\u0629-\u0631\u064a\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0628\u0627\u0644\u0635\u0648\u0631...\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 10 \u0623\u063a\u0644\u0649 \u0639\u0644\u0627\u0645\u0627\u062a \u062a\u062c\u0627\u0631\u064a\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645\" \/>\n<meta property=\"og:description\" content=\"\u062a\u0635\u062f\u0631\u062a \u0634\u0631\u0643\u0629 \u00ab\u00a0\u0646\u0627\u064a\u0643\u064a\u00a0\u00bb \u0642\u0627\u0626\u0645\u0629 \u0623\u063a\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u062d\u0633\u0628 \u0645\u0627 \u0646\u0634\u0631\u062a\u0647 \u0645\u062c\u0644\u0629 \u00ab\u00a0\u0641\u0648\u0631\u0628\u0633\u00a0\u00bb \u060c \u0641\u0642\u062f \u0628\u0644\u063a\u062a \u0642\u064a\u0645\u062a\u0647\u0627 (36.8) \u0645\u0644\u064a\u0627\u0631 \u062f\u0648\u0644\u0627\u0631\u060c \u0648\u062a\u0644\u062a\u0647\u0627 \u0634\u0628\u0643\u0629 \u0627\u0644\u0642\u0646\u0627\u0629 \u0627\u0644\u062a\u0644\u0641\u0632\u064a\u0648\u0646\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 (ESPN)\u060c \u0648\u0645\u0646 \u062b\u0645 \u0634\u0631\u0643\u0629 \u0623\u062f\u064a\u062f\u0627\u0633. \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0625\u0644\u064a\u0643 \u0623\u063a\u0644\u0649 10 \u0639\u0644\u0627\u0645\u0627\u062a \u062a\u062c\u0627\u0631\u064a\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645: 10- \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u00ab\u00a0\u0631\u064a\u0628\u0648\u0643\u00a0\u00bb \u0644\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u2013 800 \u0645\u0644\u064a\u0648\u0646 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