{"id":1202822,"date":"2024-06-28T14:45:36","date_gmt":"2024-06-28T13:45:36","guid":{"rendered":"https:\/\/fibladi.com\/news\/fr\/les-bons-gestes-pour-assouplir-ses-poignets\/"},"modified":"2024-06-28T14:45:36","modified_gmt":"2024-06-28T13:45:36","slug":"les-bons-gestes-pour-assouplir-ses-poignets","status":"publish","type":"post","link":"https:\/\/fibladi.com\/news\/fr\/les-bons-gestes-pour-assouplir-ses-poignets\/","title":{"rendered":"Les bons gestes pour assouplir ses poignets"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p>1. ON FAIT DES MOULINETS<br \/>\nAssise,  dos droit, tendre les bras devant soi \u00e0 hauteur des \u00e9paules, paumes des mains dirig\u00e9es vers le sol.<br \/>\nFermer  les poings sans trop les serrer et effe..<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. ON FAIT DES MOULINETS Assise, dos droit, tendre les bras devant soi \u00e0 hauteur des \u00e9paules, paumes des mains dirig\u00e9es vers le sol. Fermer les poings sans trop les serrer et effe..<\/p>\n","protected":false},"author":1,"featured_media":291620,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[72],"tags":[],"views":2,"_links":{"self":[{"href":"https:\/\/fibladi.com\/news\/fr\/wp-json\/wp\/v2\/posts\/1202822"}],"collection":[{"href":"https:\/\/fibladi.com\/news\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fibladi.com\/news\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fibladi.com\/news\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fibladi.com\/news\/fr\/wp-json\/wp\/v2\/comments?post=1202822"}],"version-history":[{"count":0,"href":"https:\/\/fibladi.com\/news\/fr\/wp-json\/wp\/v2\/posts\/1202822\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fibladi.com\/news\/fr\/wp-json\/wp\/v2\/media\/291620"}],"wp:attachment":[{"href":"https:\/\/fibladi.com\/news\/fr\/wp-json\/wp\/v2\/media?parent=1202822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fibladi.com\/news\/fr\/wp-json\/wp\/v2\/categories?post=1202822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fibladi.com\/news\/fr\/wp-json\/wp\/v2\/tags?post=1202822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}